Backblast! 28th Birthday Bash

AO: Farm
Q: Chicken Hawk (Tristan Maness)
PAX: Ham (Chris Schafer), Green Thumb (Ray Perry), Menthol (Joel Cade), Gilmore (Jim T), EKG (Lee White), Spit Valve (Geoff), Dowry (Derrick Wolfe), Papi (Isaias Brito), Flush (Clay Campbell), Lucky , Kitchen (Joseph Johnson), U-turn (Silas Johnson), Bilo, Fabio, Cricket
FNGs: None
Count: 15

WARMUP:
SSH – 20
Good Mornings – 7
Imperial Walker – 10
Hillbillies – 10

*THE THANG: 7 of diamonds
Round 1 | 7 reps | Burpees
Round 2 | 14 reps | Merkins
Round 3 | 21 reps | J-Los (L&R)
Round 4 | 28 reps | Squats
Round 5 | 21 reps | Shoulder Taps
Round 6 | 14 reps | Lt. Dans (audible halfway to lunges)
Round 7 | 7 reps | American Hammers (L&R)

Very short mosey to Sanford Creek Elem

Time Under Tension Challenges
Wall Sit – 1 minute
Balls to the wall – 45 sec
Wall Sit – 1 minute
Balls to the wall – 30 seconds

Final mosey back to COT for 28 birthday burpees!

*ANNOUNCEMENTS:
Road clean up (2/24, 9:15)
Spit Valves announcement PAX in Raleigh (Forgot details, see Spit Valve)
Pot of Gold 10k (March)
Convergence

*COT: Bill (U-Turn’s grandfather’s close friend)
Bill Nye’s grandmother’s passing, his family.