Backblast by Prius – Ryan McCallum on 03/26/2024

Backblast! 3/26 Easter Egg Hunt

AO: Corral
Q: Prius – Ryan McCallum
PAX: Floppy Disk (Tom Neal), F3 Phunny (Kip Lowery), Tendinitis (Ilia Kolosov), Bertie (Brian Drew), Jay Z – Shawn, Gilmore (Jim T)
FNGs: None
Count: 7

Rucking Easter Egg Hunt

Following a standard warm-up, PAX hunted exercise filled eggs in the corral field. After finding an egg and completing the prescribed exercise, PAX return to the flag to perform 5 sandbag burpees before setting off for their next egg. Hunting was further complicated by 2 unmarked eggs, indicating PAX choice. These granted the finder the ability to call any exercise of their choosing, forcing all other PAX to stop what they were doing and complete PAX choice.
Exercise Eggs
10 Ruck Merkins
20 Ruck Squats
20 L/R Lunges
15 Ruck Curls
20 Ruck Overhead Press
20 Ruck Bent Over Rows
20 Ruck Upright Rows
20 Ruck Deadlifts
30 4 Count Ruck Flutter Kicks
30 4 Count Slick American Hammers
200m Ruck Shuffle
200m Slick Run

PAX choice rounds

  1. Floppy – 20 slick burpees
  2. Phunny – 5 Brick yard man makers
  3. Bertie – 1 minute sandbag overhead hold