Backblast! They’re Watching Us Ruck

AO: Red Dawn
Q: Paranoid (Nick C)
PAX: F3 Phunny (Kip Lowery), Crash Course (Robert Peters), Phunny, Globetrotter (Sean Smith), Floppy Disk (Tom Neal), New Addition
FNGs: 1 New Addition
Count: 6

WARMUP: see Boiler Room
THE THANG:
5 min Travel
#1 5m AMRAP
1 Sandbag Front Rack Lunges: 10 reps per leg
2 Merkins with Ruck On: 15 reps
3 Bent-over Rows (with Sandbag or Ruck): 10 reps
5 m of Travel
#2 5m AMRAP
1 Sandbag Overhead Press: 10 reps
2 Sandbag Deadlifts: 15 reps
3 Squats with Ruck On: 15 reps
5 m of Travel
#3 5m AMRAP
1 Sandbag Over-the-Shoulder Toss: 10 reps
2 Plank Hold with Ruck On: 30 seconds
3 Flutter Kicks Holding Ruck Overhead: 20 reps (4-count)
3 m of Travel
Rejoined Boiler Room