Backblast! The Farm
DATE: 2026-10-03
AO: The Farm
Q: Char-Grill (Pavlo),
PAX: Trey Fussell (Bill Nye) Floppy Disk (Tom Neal) Jiffy pop (Prabhu) F3 Laces Out Flush (Clay Campbell) Dowry (Derrick Wolfe) Char-Grill (Pavlo) Cricket (Tal) Fahrvergnugen (Michael Neugebauer) , Bobby Gritt – Crab Cake
FNGs: None
COUNT: 10
WARMUP:
SSH, good mornings, imperial walkers, hill billies, plank to toe touch, crab-cake, willy maze haze
THE THANG:
Traveling rock
20 step-ups
20 dips
20 LBCs in cadence
X2
20 squats
20 merkins on rock
20 American hammers
X2
20 quick steps
20 shoulder taps
20 overhead presses
X2
20 lunges
20 merkins on rock
20 American hammers
X2
COT:
Continue prayers Floppy’s mother in law, Susan;
Flush’s recovery after surgery and his daughter;
Jiffy Pop back to F3 with his wife back;
