Backblast! Never Ending Workout

AO: Agoge
Q: Papi (Isaias Brito)
PAX: Matt (Squirmy), Tendinitis (Ilia Kolosov), Char-Grill (Pavlo), Nelson Thompson (Jack Jack), Jay Z – Shawn Carter, Spit Valve (Geoff), Boingo (Jeffrey Christensen), Boys 2 Men Scott Markel, Gilmore (Jim T), Homer (Scott Neuweg), Floppy Disk (Tom Neal), Oscar Mayer (Shaun Hanna)
FNGs: None
Count: 13

WARMUP:

• SSH
• Good Mornings
• Hillbillies
• Windmills

THE THANG:
1) Mousy to stairs and run up and down do Burpies and Mountain Climbers (X2)
2) Mousy to courtyard and do:
• Merkins
• Squads
• LBCs
• Lunges
Run to other steps and do 5 Burpees
Repeat (X3)
• Burpees
3) Mousy to the shelter and do:
• Step ups
• Mountain Climbers
• Dips
• Erkins
• American Hammers
Repeat (X2)
• Burpees
4) Mousy back to the flag
MARY:

• Freddy Mercury
• Zombie Crunches
• Box Cutters
• Plank

ANNOUNCEMENTS:
March 1st The Mule. March 8th Roadside cleanup. March 15th convergence, 5k, and dirty dancing. March 22nd Raleigh Rumble. April 5th Floppy Disk (Tom Neal) 13th F3 anniversary at Pullen Park. Feminine product collections. Tendinitis (Ilia Kolosov) men’s retreat in Texas.
COT: