Backblast! Stay In Motion
DATE: 2026-06-15
AO: Agoge
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Boingo (Jeff) Little Dinghy (Jim Amy) Kitty Hawk (Mike Ballard) Floppy Disk (Tom Neal) Chet Ripley (Elton Smith) Thingamabob (Ariel) Big League Chew (Brian Ayers) Ascot Basic (Matt Bass) Jersey Shore (Andrew) Melamine (Chad) Daniel (8 mile) Matt (Squirmy) Doubloon (Matthew Walker) Six Pack (Matt Coombs) Cosworth Kyle Babb (PoolBoy) , Loose Change, Mr. T, , Pool Boy, Bookie
FNGs: 2 Pool Boy, Bookie
COUNT: 21
WARMUP: the usual suspects…
THE THANG: stay in motion, dora-stylr
- 100 reps of (merkin, 1 4-ct Mt climber, 1 4-ct Freddy mercury = 1 rep)
- 50 reps of (merkin, 2 monkey humper, 2 Apollo onos = 1 rep)
- 50 reps (well, 6 minutes) of (merkin, superman, v-up = 1 rep)