Backblast! Red Dawn
DATE: 2026-06-12
AO: Red Dawn
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) F3 Phunny (Kip Lowery) Char-Grill (Pavlo)
FNGs:
COUNT: 3
WARMUP: with Boiler
THE THANG:
Buy in to start and between rounds
#60 Clean, Squat, Press, + 1 lap of parking lot
Set 1
AMRAP 75 seconds on 20 seconds off
Front Squat
Deadlift
Reverse lunge
Bent over row
X3 total sets
Repeat buy in
Set 2
Weighted step Ups
Single leg Dead Lift
Back Squat
Cleans
X3 total sets or until time