Backblast! Clarion
DATE: 2026-06-13
AO: Clarion
Q: Michael Johnson (Sauerkraut),
PAX: Tarzan Sharkbait (Jarrod Scott) Neo Nailz (Josh Nichols) Flame On (Josh Korth) Kung Fu Panda American Dad Hulka (Don Connelly) , None
FNGs: 1 None
COUNT: 9
WARMUP: The usual
THE THANG:
Mosey to rock pile to grab a rock then to the back of the school. Drop rocks off at station 3 and head to stairs
Circuit
Start with run to the top of the stairs
jog to station 1 and do 10-15 reps depending on the mood
murkins
JLos
Lt Dans
Bear Crawl or Jog to station 2 and do 10-15 reps
Mt Climbers
Plank Jacks
LBCs
Jog to station 3 for 10-15 rock reps
Biceps curls
Overhead triceps extensions
Bent Over rows
Jog to station 4 for 10-15 reps
American Hammer
Scissor kicks
Homer to marge
Bernie Sanders back to the stairs for the first 2 circuits then jog for remainder and repeat. 5 cycles competed
Mosey back to rock pile to drop off rocks.
MARY:
At Rock pile drop off as it was well shaded
20 LT dans
10 scissor kicks
10 karaoke scissor kicks
Mosey back to flag
ANNOUNCEMENTS: Keep an eye out for July convergence in the area
COT: Kung Fu Panda searching for work. Tarzan continues to recover from long covid.
No selfie this week because I forgot