Backblast by Kitchen (Joseph Johnson) on 05/15/2024

Backblast! The Power of Coupons!

AO: Quarantine
Q: Kitchen (Joseph Johnson)
PAX: Pierogi, Boys 2 Men Scott Markel, Sharkbait (Jarrod Scott), Ascot, Thingamabob (Ariel), Spit Valve (Geoff), Tube Top (Matt Boretti), Jay Z – Shawn, Money Pit (Blake Anderson), Gilmore (Jim T), Green Thumb (Ray Perry), Menthol (Joel Cade), Flush (Clay Campbell), Rio (Andrew DiGiovanni), Kitchen (Joseph Johnson), Open House.
FNGs: None
Count: 16


WARMUP:
SSH, Imperial Walkers, Hillbillies, good mornings, HRPCMBs/Hand Release Prisoner Cell Merkin Burpees. X6 OYO

THE THANG: Mosey to site one.

Site one,
Dips X20
Irkins (inclined merkins) X20
Step ups X20
Dips X20

Mosey to Coupons.

Mosey with coupons to parking deck/site 2

Site two,
At bottom of parking deck, do 5 Blockees at top of stairs do 5 Blockees at top of other stairs do 5 Blockees at bottom of stairs do 5 Blockees.

Blocktanamo 1 round
Heavy LBC X20

At bottom of parking deck, do 5 Blockees at top of stairs do 5 Blockees at top of other stairs do 5 Blockees at bottom of stairs do 5 Blockees.

Return coupons and mosey to site 3

Site 3,
51 WWII

MARY: Flooders X30

ANNOUNCEMENTS: Friday luncheon at Charlie’s Kabob Grill on Capital, Memorial Day everything is open, Luigi Q at Clarion on Saturday, June 1st Brew Ruck, June 8th roadside cleanup.

COT:

Edit as necessary.

The Power of Coupons!