Backblast by Jay Z – Shawn on 02/16/2024

Backblast! Hillside 11s

AO: Boiler Room
Q: Jay Z – Shawn, Chicken Hawk (Tristan Maness)
PAX: 10k John Martin, Boingo (Jeffrey Christensen), Chicken Hawk (Tristan Maness), Counterfeit (John Kinneer), Curves (Aaron Stork), Dowry (Derrick Wolfe), EKG (Lee White), emilalexander38 , F3 Phunny (Kip Lowery), F3 Poncharello (Aaron Denn), Jay Z – Shawn, Kitchen (Joseph Johnson), Kitty Hawk (Mike Ballard), Little Dinghy (Jim Amy), Melamine (Chad), Menthol (Joel Cade), Money Pit (Blake Anderson), Pierogi, Rio (Andrew DiGiovanni), Scott Markel Aka Boys 2 Men, Six Pack (Matt Coombs), Spit Valve (Geoff), Squeaks (Neal), Thingamabob (Ariel), U-turn (Silas Johnson), Toe Jam, N/A
FNGs: 1 N/A
Count: 26

WARMUP: Chicken Hawk lead Warmup with SSH, Imperial Walkers, Hillbillies, Good Mornings, Sir Fazio Arm Circles
THE THANG: Non Ruckers thoroughly enjoyed 11s on the Hill. Merkins Down and Plank Jacks Up.
Then moved to Dips on the Guardrail, Mountain Climbers, Freddy Mercury’s and Squats.
Moseyed to the Greenway Rocks and enjoyed Biceps, Triceps, Overhead Presses and Bent Over Rows. At Rio’s request we did heavy LBCs. We also worked in Bench Presses and heavy flutters
MARY: No Time due to so much fun elsewhere
ANNOUNCEMENTS: Lunch today at Charlie Kabobs on Capital and Old 98
VQ on Monday for U-Turn at Agoge
New parking area further down at Agoge
Pierogi Birthday Q Tuesday at Bandwith
Roadside Cleanup on Saturday February 24th after the Farm and Q Source – meet at the pool on Green Drake Dr

COT: Prayers for Casey Kasem and his family whose Mom who had a stroke and going to Hospice today
Prayers for Peat Moss and family for the loss of his Father

Hillside 11s