Backblast by Chicken Hawk (Tristan Maness) on 02/16/2024

Backblast! Repeat Offender

AO: Red Dawn
Q: Chicken Hawk (Tristan Maness)
PAX: Boingo (Jeffrey Christensen), Counterfeit (John Kinneer), Thingamabob (Ariel), F3 Phunny (Kip Lowery)
FNGs: None
Count: 5

WARMUP: With Boiler Room
20 SSH
12 Imperial walkers
12 Hillbillies
7 Good Mornings
20 Sir Fasios

Goal was 5 rounds, got through 3 rounds!

200m ruck
20 Merkins (slick or ruck)
200m ruck
20 squats
200m ruck
20 overhead press
200 m ruck
60 count plank hold (all together)

It was an honor to share the work with you guys this morning!