Backblast by Iverson (Jerod) on 09/03/2023

AO Clarion
Q Iverson
Pax deez fools, Hubert, Emoji, Sgt Hulka Stryper, snappy, Stairway, Sharkbait Tarzan, FNG WooSah, NeHow, KungFupanda, kubota, Luigi

Warmup to Honor Bob Barker-
Price is right with household items x4
SSH. Squats, Mtn climbers, plank jacks, merkins x30
Mosey to rock pile

The Thang: (with music to honor Jimmy Buffett!)
20 HR merkins
20 squat thrusters
100 ft bear crawl , side shuffle x2, broad jumps
Repeat x5

Break for one legged (balance) curls

Freddy mercury
Americans hammer
Yoga / stretching

Thanks for the 1% improvement today!
Iron pax ready
Prayers for mental health and recovery
Lead with Love