9/2/23
AO Clarion
Q Iverson
Pax deez fools, Hubert, Emoji, Sgt Hulka Stryper, snappy, Stairway, Sharkbait Tarzan, FNG WooSah, NeHow, KungFupanda, kubota, Luigi
Warmup to Honor Bob Barker-
Price is right with household items x4
SSH. Squats, Mtn climbers, plank jacks, merkins x30
Mosey to rock pile
The Thang: (with music to honor Jimmy Buffett!)
20 HR merkins
20 squat thrusters
100 ft bear crawl , side shuffle x2, broad jumps
Repeat x5
Break for one legged (balance) curls
6MOM:
Freddy mercury
Americans hammer
JLo
Yoga / stretching
Thanks for the 1% improvement today!
Iron pax ready
Prayers for mental health and recovery
Lead with Love
-Iverson