Excalibur
Pax, Sharkbait, Lucky, Crocker (downrange pax), Hooper, Luigi, and SGT Hulka.
Warmups,
Side straddle hop, good mornings, downward dogs, Willie Mays Hayes
Thang,
Mosie
Partner 100 pull ups, 150 step ups, 100 LBCs, 100 WW II
Mosie to the hill for 7’s for burpees and merkins
Mosie back to start and squat hold.
Circle of trust Prayers for the Holy Convection.