Backblast! The Corral
DATE: 2026-10-13
AO: The Corral
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Prius – Ruck Q (Ryan McCallum) Gilmore (Jim T) Green Thumb (Ray Perry) Floppy Disk (Tom Neal) Boone’s Farm (Chris) ransomware (Andrei)
FNGs:
COUNT: 6
PAX had 100 seconds to complete full set. Whatever time was left was their rest between sets. Repeat each set 5x before taking a walking lap with sandbag
Upper 5x5s
5 Sandbag Burpees
5 Merkins
5 Mountain Climbers (4ct)
5 Overhead Press
5 Curls
Lower 5x5s
5 Deadlifts
5 Cleans
5 Squats
5 Step back lunges (LR=1)
5 Clad Raises
