Backblast by Ham (Chris Schafer) on 12/06/2023

Backblast – Bandwidth
Date: 12/5/2023
AO: <#C067NG71QVD|ao_bandwidth>
Q: Ham
PAX: Rio (Andrew DiGiovanni) Squeaks (Neal) Elton (Tim) Melamine (Chad) @digdug Rosco P (Rich O’Donnell) Tube Top (Matt Boretti) @Dumbledore Spit Valve (Geoff) Billy Goat Ham (Chris Schafer) @bts @patch Adams @ + 3 others I should’ve remembered because I should’ve done this yesterday
Total: 16
Conditions: Clear, 38F


Thang 1: on planter boxes, 30 of each: LR Step Ups, Derkins, Dips

Thang 2: count ups 1,2,3,4…18,19,20 of Burpees, Merkins, 1 1/4 Squats, and IC Freddy Mercuries

Thang 3: Sevens on hill of Bobby Hurleys and LT Dans