Backblast by Ham (Chris Schafer) on 03/01/2023

Site: The Armory
Q: Ham
Pax: Greenthumb, Febreze, Little Dingy, Kitty Hawk, Counterfeit, Tik Tok

Warm up: SSH /Good Mornings / Willy Mayes Hayes / Hiney Ps / Quad Stretch/Helicopters

Today Pax tackled the Carse Hero WOD.

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Returned to Flag for 5 mins of Mary and for 5 minutes of much needed stretching.

Thanks for letting me lead you in the gloom