Backblast by Ham (Chris Schafer) on 02/13/2023

Site: Boiler room
Q: Febreze + Ham
18 Pax

Warm up: SSH / Good Mornings / Willy Mayes Hayes / Mountain Climbers / Sir Fazios / Hiney Ps / Quad Stretch

Pax took on Febreze’s EMOM style workout

For Five minutes, Pax would exercise for 1.5 minutes, and then run for 1.5 minutes

Exercises included merkins, dry docks, side straddle hop, mountain climbers, squats. Each Exercise was paired with running for separate 5 minute intervals.

PAX returned to Flag for 5 minutes of Mary.

Big shoutout to Febreze for his VQ within his first month of F3.

Let that encourage you! Get out there, get your name on a Q sheet. Feel free to reach out to more senior PAX if you would like to split a Q with someone to get your feet wet!

Do something hard and help yourself grow.