Backblast by Green Thumb (Ray Perry) on 01/31/2024

Backblast! How high can you go?

AO: Armory
Q: Green Thumb (Ray Perry)
PAX: Counterfeit (John Kinneer), Chet Ripley (Elton Smith), Chicken Hawk (Tristan Maness), 10k John Martin
FNGs: None
Count: 5

WARMUP: SSH, Imperial Walkers, Hillbillies, Willie Mays Hayes, Good Mornings, Sir Fazios, and a mozie around the parking lot.

THE THANG: For an unspecified amount of time, complete the following exercises in sequence, adding one rep after each set.

Set 1: 1 SSH, 1 squat, 1 merkin, 1 1eg Lift
Set 2: 2 SSH, 2 squats, 2 merkins, 2 leg lifts

Continue until Green Thumb call time. After about 8 minutes, time is called, and PAX starts descending in reps from where they finished back to 1 rep each.

Chet and Counterfeit reached 12 reps and back down again, with 156 reps of each exercise.

Next up: AMRAP for 45 sec each exercise, 15 sec rest. Exercises: Curls, Blockheads, LSF, Elevated Homer to Marge, Bulgarian Split Squats, & Goblet Squats.

Rinse and Repeat for two cycles

Left time to return blocks and 1 minute of plank.

ANNOUNCEMENTS: 2nd Friday Happy Hours, 3rd Friday Luncheon, Feb 24 Roadside cleanup, March 16 Convergence and Pot of Gold 5K

COT: Praise for the recovery of Frank Jamison following a recent heart attack.