Backblast! No More Monkey Humpers

AO: Boiler Room
Q: Chet Ripley (Elton Smith)
PAX: Char-Grill (Pavlo), Thingamabob (Ariel), Rio (Andrew DiGiovanni), Spit Valve (Geoff), Tube Top (Matt Boretti), Curves (Aaron Stork), U-turn (Silas), Kitchen (Joseph Johnson), Little Dinghy (Jim Amy), Six Pack (Matt Coombs), Snoopy (Barron Holland), Oscar Mayer (Shaun Hanna), Half Life, Bilo, Patch Adams, Test Tube
FNGs: None
Count: 17

WARMUP:
Windmill-Helicopters
Helicopters
Good Mornings
Imperial Squat Walkers
Mountain Climbers (Inside/Outside)
Sir Fazio Arm Circles
THE THANG:
3-Sets Each (Q’s choice on number count but around 10)
Spiderman Merkins
Hip Flexors (Right/Left)
Shoulder Walkouts
Up Straddle Hop (Not as new as I thought)
1-Legged Burpee (Right/Left)
170 Monkey Humpers (10 count each PAX, which made doing something else fun)
Mosey
10-15-10 Ladder with Rock
Straight Arm Curls
Overhead Press
Rows
Triceps Curls
(Short Run Between Each Set)
Mosey Back
MARY:
Angel of Death
ANNOUNCEMENTS:
Fellowship Lunch
Pot of Gold 5K & Convergence
Road Cleanup
COT:
Tube Tops Daughter