Backblast by Gilmore (Jim T) on 07/18/2023

AO: The Corral
Q: Gilmore
PAX: (10) Pawnee, Ham, Phunny, Prius, Floppy, Counterfeit, Jay-Z, Chicken Hawk, Green Thumb.

Following a somewhat disjointed warm-up, we did a quick mosey to pre-arranged cones within the Pecan Grove.

The Thang: Bear With Me WOD
10-yard Bear Crawl
20 Ruck Squats
10-yard Bear Crawl
10 Merkins
10-yard Bear Crawl
20 Ruck High Pulls
10-yard Bear Crawl
20 Low Slow Flutters (L-R=1)
10-yard Bear Crawl
20 Mountain climbers (L-R=1)
Mosey back to start

For a cool down, we did 20 reps of bicep curls, V-ups, chest press and repeated the Thang.

Next was a repeat of the cool down with an added ruck swing.

We then repeated the Thang, except only did 10 reps. We moseyed back to the flag just in time for 20 more curls.

Announcements: July 21 – Fellowship Lunch @ Forks and Bruh Beatdown. July 29 – 1st Anniversary Convergence @ Knightdale Station Park. Launch 7A. Still collecting backpacks. Contact Rio.

Prayers: Ham’s wife’s return to work, Green Thumb’s father-in-law and health, and safe travels for those on or heading on summer vacay.

Thank you for allowing me to lead this morning and I appreciate you “bearing” with me!

#ISI #nochallengenochange