Backblast by Gilmore (Jim T) on 05/07/2024

Backblast! Corral – One Year Anniversary

AO: Corral
Q: Gilmore (Jim T)
PAX: Green Thumb (Ray Perry), Jay Z – Shawn, Prius – Ryan McCallum, Floppy Disk (Tom Neal), Thingamabob (Ariel), Billy Goat, Counterfeit (John Kinneer), Free Throw
FNGs: 1 Free Throw
Count: 9

WARMUP: Good mornings, Sir Fazio, Helicopters, Willie Maes Hayes, Deep Squats
In honor of the 1st year anniversary of the Corral, we experienced a few hits from the last year.
THANG 1: The Ring of Fire was first up as each PAX took turns doing a rep of an exercise. The other PAX held position until their turn. We did three rounds of exercises: curls, squats, and hand release merkins building from one and ending with five reps.
THANG 2: We moseyed to the amphitheater where did a modified DORA since we had an odd number of PAX. While one PAX traveled the other PAX did ruck swings, ruck high pulls and flutters. There were four modes of travel. Half way down, farmer’s carry, other half, zerker carry. Halfway back, clean and toss and farmer’s carry.
FNOW – May 10, meet at Freddy’s
2F Lunch – May 17, Hartura
Wilson CSAUP – May 18
Brew Ruck – June 1
Roadside Clean-up – June 8
COT: Homer’s son, Cricket, Tendonitis’ M

Thank you for the opportunity to lead this morning and for supporting the Corral during its first year. Here’s to many more!