Backblast by Iverson (Jerod) on 05/06/2024

Backblast! Murph readiness test

AO: Dooley
Q: Iverson (Jerod)
PAX: American Dad, Play-Doh (Josh Herring), Sharkbait (Jarrod Scott), Stairway, Kelly Barnes, Tarzan
FNGs: None
Count: 6

good mornings, arms circles, Willie Mays Hayes, stretching
THE THANG: 10 pull-ups, 15 werkins, 20 dips Repeato x10!
MARY: American hammers, flutter kicks
COT: way to make a Monday count!!

Murph readiness test