Backblast by Elton (Tim) on 03/26/2024

Backblast! Leg Day on Mt. Trashmore

AO: Bandwidth
Q: Elton (Tim)
PAX: Dumbledore (Dave Monaco), Spit Valve (Geoff), Thingamabob (Ariel), Ham (Chris Schafer), BTS Bales, Kubota (Brandon Long), Tube Top (Matt Boretti), Money Pit (Blake Anderson), Snoopy (Barron Holland), Snickle (Andrew), Bean Counter (Coleman B.), Patch Adams, Dial Tone
FNGs: None
Count: 15

14 PAX joined YHC to celebrate my 3rd year anniversary of working out with F3 NE Wake with a Leg Day on Mount Trashmore.


SSH, Imperial Walkers, Squats, Merkins, Mountain Climbers, and Various Stretches.

Moseyed to base of Mt. Trashmore to begin 5 legs that would incrementally take us to the top of the mountain.

Leg 1: With Partner, 1 PAX begins lunge walk, 2nd PAX runs to first corner at 200 yds and returns. Switch places and continue to lunge walk towards first corner until both PAX reach corner.

Leg 2: With Partner, Dora-style 200 squats, with travel to 80 yards with Bernie up and mosey down.

Leg 3: With Partner, Dora-style 300 Calf Raises, with travel to 80 yards and return.

Leg 4: With Partner, Dora-style 100 Bobby Hurleys, with travel to 80 yards and return.

Leg 5: Individual 7’s with Apolo Ohno’s (L/R=1) and Rock Jumps at top of Mt. Trashmore. Moseyed back to flag.

No time

Blood drive at Blackbird Brewery today from 3-8pm.
Reach out to Iverson if you have interest in participating in “Meat and Greet” with local beef farmer in Wendell on 4/6.

Praise for value of Q-source in bringing PAX closer together.
Praise and prayers for Spitvalve’s family and the progress they have seen.