Backblast! Tropical Storm Debbie

AO: Boiler Room
Q: Dowry (Derrick Wolfe)
PAX: Jay Z – Shawn Carter, Pawnee, Thingamabob (Ariel), Goose (Chuck Cline), Play-Doh (Josh Herring), Opie (Stan), Uggs (Brandon Bitner), Waffle House (Denny DeVoe), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Six Pack (Matt Coombs), Boys 2 Men Scott Markel, Boone’s Farm (Chris), EKG (Lee White), Char-Grill (Pavlo), Tendinitis (Ilia Kolosov), Turnover (Brandon Carter), Pierogi, Oscar Mayer (Shaun Hanna), Ascot, Bilo
FNGs: None
Count: 22

Pledge of Allegiance
Warm-Up: Hillbillies / Imperials/ Derrick’s / Sir Fazio Arm Circles (Forward & Reverse) / Willie Mays Hays / Downward Dog Calf Stretch / Runner’s Stretch

The Thang:
Grab rock (non traveling)
Go to the wall at dugout
Dora (Partner-Up)
One Partner Runs Lap Around Parking Lot
Other Does Exercises
50-Peoples Chair Heavy Hammers (LR=1)
100-Curls
150-Overhead Press
Rest 10 Ct.
25-Tricep Extensions
50-Bent Over Rows
100-Heavy Squats
Put Rocks back
Mosey to Bleachers
20 – Derkins
20 – Erkins
20 – Dips
20 – Bulgarian Squats
Mosey up GrnWay
21’s – SSH (IC) count reps 1-6 out load, 7-21 are silent. Everyone must stop together at 21. Repeat if not done
Mosey to Flag
Plank hold regular / Mary Led by GrnThumb
/ Shoulder Stretch / Low Squat Groin Stretch

ANNOUNCEMENTS: Bilo’s Beatdown this Weekend, Luchin next Friday (08.23.24) at Perry’s MUST RSVP on FB 4-finger pork chop,
COT: Jay Z’s Niece, Ascot’s Friend Jason, Rosco Travels