Backblast! The Armory – Celebrating 20 years of Marriage and Counting
DATE: 2026-09-16
AO: The Armory
Q: Little Dinghy (Jim Amy),
PAX: Little Dinghy (Jim Amy) Boone’s Farm (Chris) Wicket (Pranav) Doubloon (Matthew Walker)
FNGs: None
COUNT: 4
WARMUP: SSH (20 in cadence), Good Mornings (5), and Imperial Walkers (20 in cadence).
THE THANG: Moseyed on over to rock pile on back side of church.
Thang 1: Took not-traveling rock and completed 20 of each exercise below with a short mosey between each:
- 20 kettlebell swings
- 20 curls
- 20 tricep extensions
- 20 bent over rows
- 20 shoulder presses
- 20 heavy squats
Thang 2: Completed 20 of each exercise below with a slightly longer mosey between each set:
- 20 crabpots (L+R=1)
- 20 Mike Tysons
- 20 lunges (L+R=1)
- 20 burpees
- 20 monkey humpers
- 20 Homer-to-Marges
Thang 3: Moseyed back to COT for DORA. Paired up and completed the following:
- 20 merkins, 20 jump squats, and 20 side-straddle hops (single count)
- Second Pax moseys to end of pickleball court and does a single burpee and comes back to relieve first Pax
- Completed 5 rounds of this DORA (total of 100 of each exercise, 150 reps total per Pax)
Thang 3: Over to the pavilion for:
- 20 dips
- 20 step-ups (L+R=1)
MARY: 20 of each of the following: Homer-to-Marges, heels-to-heaven, LBCs, and box-cutters. Total rep count 560 for workout.
ANNOUNCEMENTS: Friday lunch – 11:30 at Alpaca in Wake Forest. Deacon on September 19 with wind-down at Boone’s Farm 7pm that evenings
COT: Boones Farm’s MIL Tina’s aggressive cancer and chemo, praise for Doubloon’s friend who has been cancer free for past year, praise for 20 years of marriage for Little Dinghy and Kari
