Backblast! HyRucks comes to The Corral
DATE: 2026-09-15
AO: The Corral
Q: Green Thumb (Ray Perry),
PAX: Green Thumb (Ray Perry) ransomware (Andrei) SpongeBob (Ryan Richards) Floppy Disk (Tom Neal) Wicket (Pranav)
FNGs: None
COUNT: 5
WARMUP: SSH, Imperial Walkers, Good Mornings, Soccer Moms, Willie Mayes Hayes, Fellowship Ruck Loop
THE THANG: PAX completed a HYROX inspired circuit with rucks and sandbags. PAX completed a set of exercises followed by a 225m ruck loop after each set of exercises. PAX could opt for ruck or sandbags on some exercises.
Station 1 24 sandbag overhead toss
→ 225m ruck
Station 2 24 ruck merkin pull-throughs
→ 225m ruck
Station 3 75m sandbag walking lunges
→ 225m ruck
Station 4 40 bent-over rows (ruck or sandbag)
→ 225m ruck
Station 5 30 ruck thrusters
→ 225m ruck
Station 6 25 ruck WW III
→ 225m ruck
Station 7 50 Heavy calf raises
→ 225m heavy ruck
MARY: Held plank for the 6
COT: Prayers for Floppy's Mother-N-Law and Ransomware's upcoming pilgrimage
