Backblast! Agoge – Nothing but Abs
DATE: 2026-09-14
AO: Agoge
Q: Thingamabob (Ariel),
PAX: Wicket (Pranav) Boingo (Jeff) Rio (Andrew DiGiovanni) Boys 2 Men (Scott Markel) Green Thumb (Ray Perry) Thingamabob (Ariel) Cosworth Six Pack (Matt Coombs) Little Dinghy (Jim Amy) Floppy Disk (Tom Neal) Squirmy Doubloon (Matthew Walker) Loose Change Secret Sauce Jersey Shore (Andrew)
FNGs: None
COUNT: 15
WARMUP: SSH, Hillbillies, Good Mornings, Deep Squats to 5 Merkins
THE THANG: Moseyed to the quad.
Reps Exercise then Movement
10 Burpees then Run
15 Outlaws (left) then Run
20 WWII then Run
25 Freddie Mercury – Count every other then Run
30 LBCs – Single Count then Run
35 Homer to Marge then Run
40 Flutters – Count every other then Run
45 Hello Dollies then Run
50 Zombies (Left) then Run
50 Zombies (Right) then Run
45 Hello Dollies then Run
40 Flutters – Count every other then Run
35 Homer to Marge then Run
30 LBCs then Run
25 Freddie Mercury – Count every other then Run
20 WWII then Run
15 Outlaws (right) then Run
10 Burpees then Run
MARY: Only Boingo and Cosworth finished, so they treated us to two final Abdominal exercises.
ANNOUNCEMENTS:
Deacon
Lunch this Friday at Alpaca
COT: Prayers in thanks for life at all stages, for those blessed with a new baby in the womb, for those entering marriage and for those with family members going into Hospice. God's Will be done. May Jesus make Himself undeniable to all of us.
