Backblast by Bean Counter (Coleman B.) on 03/07/2024

Backblast! :sweat_drops: water we doing?

AO: Kblasts
Q: Bean Counter (Coleman B.)
PAX: Spit Valve (Geoff), Billy Goat, Green Thumb (Ray Perry), Tube Top (Matt Boretti), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Bean Counter (Coleman B.)
FNGs: None
Count: 7

Rainy water soaked session of max bandwidth. Start with static stretches, good mornings with floppy arm dangle at the bottom, windmills, imperial walkers, hill billies, inchworms, and groiners.

Run to shelter breezeway
Three rounds of the following: 1. Circuit of 3 exercises 2. Each pax Run to opposite end of breezeway while others hold position. 3. Water category guessing game with penalty burpees

ROUND 1: step ups, dips, durkins with hand release. Run while pax plank hold and crab hold. Water related category guessing game. Squat hold while each pax has to say movie with water setting or connection. 3 penalty burpees for each incorrect answer or delayed response or repeat

Round 2: squats, shoulder taps, merkins. Run while pax jump squats. Water category guessing: songs with water in title or lyrics. 3 penalty burpees from incorrect answers

Round 3: lunges, Carolina dry socks, hand release merkins. Run while pax squat hold. Last water category guessing round: names of boats. 3 penalty burpees for wrong answers
MARY: End with upright penguins, peter parkers, and chill cut hold.
ANNOUNCEMENTS: 2nd happenings as relayed by Green Thumb. Most immediate is the happy hour on Friday at altered state 5:30-7:30.
COT: prayers for Roscoe P healing and thingamabobs daughter wedding