Backblast! Rocks Sand Bench

AO: Dooley
Q: American Dad
PAX: F3DillyDilly , Bodett, Sharkbait (Jarrod Scott), Tarzan
FNGs: None
Count: 5

WARMUP: SSH , GM, Willie Mayes Hayes with sir fazio , downward dog, calf stretch runners stretch plank jacks
THE THANG: Morning call starting at 10 with pull ups and merkins descending.
Rocks 20×3 Curls, overhead press, tricep extensions bent over row
Sand 7s Burpees and squats in between lunges broad jump
Bulgarian squats 10 each side 20 step ups
20 erkin 20 derkin 20 dips
MARY: box cutters, American hammers
ANNOUNCEMENTS: Thanksgiving convergence
COT: election