Backblast! Clarion Birthday Adventure
DATE: 2026-09-26
AO: Clarion
Q: Gilmore (Jim T),
PAX: Going Once (Daniel) DillyDilly (Ryan Parker) Gilmore (Jim T) Hulka (Don Connelly) Flea (Garrett Hirschey) 8 Seconds (Barry Dick) Percolator Yeti (Asim)
FNGs: None
COUNT: 8
WARMUP: The Usual
THE THANG: Moseyed to the rock pile to grab a coupon for DORA. While one PAX did ran the loop, the other PAX started the workouts – 100 curls, 200 triceps, 300 heavy squats.
Next we ran to the field where there were cones already arranged for the PAX to do an ascending deconstructed burpee workout going from 1-10. Exercises included squat thrusters, merkins and squats.
Following that we ran over to the picnic tables near playground and did a descending series of dips and derkins. We did 20, 15, 10 and then another 10 due to my poor math skills.
The PAX then ran over to the parking lot beside the school for a travel down the lot via a lunge walk, pausing every other space for 10 gorilla squats. Once done we ran down and back to the flag.
MARY: PAX took turning calling out ab exercises.
ANNOUNCEMENTS: Roadside Cleanup, Oct. 17
COT: Prayers for Aria and Hunter and those looking jobs and praise for the cool weather and birthday celebration.
