Backblast! Max Bandwidth – IronPax Week 3 – “Belle Ringer”
DATE: 2026-09-24
AO: Max Bandwidth
Q: Spit Valve – Nantan (Geoff),
PAX: Griswold Jay Z (Shawn Carter) Little Dinghy (Jim Amy) Boone’s Farm (Chris) Indigenous (Noah FitzGerald) Ham (Chris Schafer) Change Order (Jim) Dowry (Derrick Wolfe) DillyDilly (Ryan Parker) Isuzu (Seth) Ben Williams (Hazard) Rio (Andrew DiGiovanni) Papi (Isaias Brito) Yoda (Royce) Dumbledore (Dave Monaco) Natural Selection (Ray Darwin) Tube Top (Matt Boretti) Green Thumb (Ray Perry) Spit Valve – Nantan (Geoff) Rupert (Dan G) , Fine Print
FNGs: None
COUNT: 21
IronPax 2026 Week 3 – “Belle” Rinfer
WARMUP: OYO
THE THANG:
F3 Greenwood decided to bring back one of their favorite workouts, so anyone around from IronPax 2022 Week 2 will recognize this one.
The hub and spoke layout they propose makes no sense for a group of 25 guys, so we do it this way:
- Lay out 2 cones 25 yards apart
- You will always Rifle Carry from cone 1 to cone 2
- You will always Farmer Carry from cone 2 back to cone 1
- Cone 1 – 5 Blockees
- Cone 2 – 10 We’re Not Worthy
- Cone 1 – 5 Blockees
- Cone 2 – 15 Goblet Squats
- Cone 1 – 5 Blockees
- Cone 2 – 20 Triceps Extensions
- Cone 1 – 5 Blockees
- Cone 2 – 25 Kettlebell Swings
- Cone 1 – 5 Blockees
- Cone 2 – 30 Bicep Curls
That’s a total of 125 reps per round.
AMRAP, counting your rep total (including Blockees) for 45 minutes.
Ham (Chris Schafer) led the way with 685 reps, which is only about 1,000 fewer than the supposed 1,605 done by Rip from Texarkana.
If you want help with the math, you can check your count here:
ANNOUNCEMENTS:
- Roadside cleanup 10/17
COT:
- Grateful for Yoda’s leadership and Neighbor 2 Neighbor
