Backblast! Dark Knight Birthday Week
DATE: 2026-09-24
AO: Dark Knight
Q: Gilmore (Jim T),
PAX: Gilmore (Jim T) Boys 2 Men (Scott Markel) , The Professor
FNGs: None
COUNT: 4
WARMUP: The Usual
THE THANG:
Moseyed to the corner shelter and did an ascending/descending workout from 1-10 and 10-1. Exercises included Bobby Hurley's and WWII.
We then ran over the Veteran's Memorial and did a series of travels to the center and completed four rounds of step-ups. Travel included broad jump burpees, bear crawl merkins, lunges and duck walk.
Next we moseyed over to rock pile at the back of the park and did descending curls and tricep extensions (10-1).
The last thing to do was run back to the flag for a little time for Mary
ANNOUNCEMENTS: Roadside clean-up, Oct 17
COT: Klinger recovery and those looking jobs.
