Backblast! Red Dawn
DATE: 2026-09-25
AO: Red Dawn
Q: Gilmore (Jim T),
PAX: Boone’s Farm (Chris) Green Thumb (Ray Perry) Floppy Disk (Tom Neal) Gilmore (Jim T) Wicket (Pranav) Prius – Ruck Q (Ryan McCallum) Flush (Clay Campbell)
FNGs: None
COUNT: 7
WARMUP: With Boiler Room
THE THANG: Rucked over to the Smith Creek soccer fields for a set of 7s.
Heavy Squats/Hand Release Merkins
Swings/Bent Over Rows
Triceps/Biceps
MARY: With Boiler Room
ANNOUNCEMENTS/COT: See Boiler Room Backblast