*Backblast! Clarion block day *
DATE: 2026-07-25
AO: Clarion
Q: Iverson (Jerod),
PAX: Iverson (Jerod) Sharkbait (Jarrod Scott) American Dad Kung Fu Panda Nailz (Josh Nichols) , 8 seconds, Iceman, Borg
FNGs: None
COUNT: 8
WARMUP: SSH, good mornings, merkins
THE THANG: mosey to school
1
10 Box jumps
10 dips
10 wide derkins
Arm circles and OH claps
Repeato x3
Parking lot lines
Lunges with burpee every other line
Back to blocks for a DORA
100 OH press
200 bent row
300 block squats
Heavy American hammers
MARY: Freddy mercury
ANNOUNCEMENTS: Aug 1 convergence!!
COT:
Job searches x2, surgical recovery, job stress.
Quote of the day
"Every man naturally desires knowledge; but what good is knowledge without fear of God? Indeed a humble rustic who serves God is better than a proud intellectual who neglects his soul to study the course of the stars" by Thomas.
