Backblast! The Farm phone it in!!!
DATE: 2026-07-25
AO: The Farm
Q: Boys 2 Men (Scott Markel),
PAX: Sound machine (Brandon) Floppy Disk (Tom Neal) Pump Action (Kevin Marer) BiLo (Emil Alexander) ransomware (Andrei) Melamine (Chad) Cosworth Uggs (Brandon Bitner) Gilmore (Jim T) Green Thumb (Ray Perry) Secret Sauce Mediocre/Dan Dowry (Derrick Wolfe) Boys 2 Men (Scott Markel) , Char-Grill (Pavlo), Isuzu (Seth), Sell high; bike shorts
FNGs: None
COUNT: 18
WARMUP: GM, SSH, Sir Fazio, Willie Mays Hayes, and 5 burpees for late arrivals and then moseyed over to school
THE THANG: everyone’s workouts was determined by their phone number. There were 3 exercises attached to each number. After you did the exercises you took a lap.
- 10 burpees, 40 jump squats, 25 LBC’s IC
- 15 burpees, 30 merkins, 30 Bonnie Blair’s (1=1)
- 10 burpees, 35 lunges (1=1), 30 hello Dollie’s
- 15 burpees, 30 Carolina dry docks, 30 squats
- 10 burpees, 30 Bonnie Blair’s (1=1), 35 diamond merkins
- 15 burpees, 30 chuck Norris, 30 outlaws
- 10 burpees, 35 jump squats, 30 mtn climbers IC
- 15 burpees, 40 mtn climbers IC, 20 box cutters
- 10 burpees, 25 WWI’s, 35 lunges
0. 15 burpees, 25 hand release merkins, 35 squats
ANNOUNCEMENTS: Bilo beatdown Aug 7th and 8th; convergence at Outbreak 8/1 all other sites closed
COT: floppy’s mother in law; bike shorts aunt Katrina; green thumbs mother in law.
Thank you for allowing me to lead!!
