Backblast by Counterfeit (John Kinneer) on 7/27/2026

Backblast! Legorama!
DATE: 2026-07-27
AO: EDM
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) Rosco P (Rich O'Donnell) Tube Top (Matt Boretti)
FNGs: None
COUNT: 3

WARMUP: the usual suspects
THE THANG:

Timer set for 2 minutes per each movement below. PAX completed almost 2 rounds of each:

1. Step Ups
2. Forward Prisoner Lunges
3. BJB  – Broad Jump Burpees
4. Jump rope
5. Sprint High Knees
6. Backward Lunges
7. Slow Squat 
8. Jump Squats 

MARY:
ANNOUNCEMENTS: convergence this Saturday. BiLo LG beatdown.
COT: prayers for Aunt Jane, Anthony, Chris