Backblast! Excalibur
DATE: 2026-08-13
AO: Excalibur
Q: Sharkbait (Jarrod Scott),
PAX: Tarzan Sharkbait (Jarrod Scott) 8 Seconds (Barry Dick) Hooper (Bert D) Hulka (Don Connelly) , Duck Hunt
FNGs: None
COUNT: 6
WARMUP: slightly abbreviated mainly by reducing reps from 20 to 10 but followed basic normal pattern
THE THANG:
Mosey under the pavilion to see the displayed board of 1000 reps and no surprises, just break it up any way you like to accomplish 1000 reps with 100 of each exercise.
1O0 Merkins
100 Min Climber (L/R =1)
100 Freddy Mercuries (L/R =1)
100 Squat Jumps
100 Carolina Dry Docks
100 Knee taps in plank position (L/R =1)
100 WW2's
100 FasT Steps (L/R =1)
IOO Dips
100 Side Straddle Hops
2 pax finished with time to run around or gather Coffeteria supplies. The other 4 pax zoned in, but not quite closed the deal. This will be done again.
MARY:
ANNOUNCEMENTS: Deacon, future meet in the street, group study tonight, 2nd F lunch
COT: prayers for children moving out and going to school (Bill Nye, Hooper, YHC), job hunts, SGT Hulka’s connection moving out of home into assisted living.