Backblast! Counterfeit’s Dora II for You (Rucks only)!
DATE: 2026-08-13
AO: Cup-A-Joe
Q: Counterfeit (John Kinneer),
PAX: Counterfeit (John Kinneer) SpongeBob (Ryan Richards) Icebox (Matt Mobley) Floppy Disk (Tom Neal) Prius – Ruck Q (Ryan McCallum) ransomware (Andrei)
FNGs: None
COUNT: 6
WARMUP: the usual suspects
THE THANG:
Dora. 1 PAX rucked perimeter lap as quickly as possible, while other did movement below and rotated:
1 Chill cut plank hold holding one leg off ground
2 Squat rifle hold
3 High pulls with calf raises
4 Box cutter with chest press
5 Curls while doing Reverse lunges
6 Swings
7. Ruck merkins
8. Avalanche
9. Around the world
10. LSF with chest press
MARY: one minute plank hold
ANNOUNCEMENTS:
COT: prayers for ice boxes, Dad, who is 88 years old living in Charleston and suffered, maybe heat exhaustion and passed out. Also prayers for Susie, Floppy Disk mother-in-law.
