Backblast! Excalibur 8/6/26
DATE: 2026-08-06
AO: Excalibur
Q: Jay Z – 2nd F (Shawn Carter),
PAX: Jay Z – 2nd F (Shawn Carter) Tarzan Swoosh Kubota (Brandon Long) Hulka (Don Connelly) Hooper (Bert D) PacMan , Nurse Ratchet, Duck Hunt, Old MacDonald, Yoshi
FNGs: None
COUNT: 11
WARMUP: The usual suspects
THE THANG: Started with the hill and did merkins and LBCs.
Moved to high tempo coupon work (rocks) – Curls, Overhead Presses, Triceps, Bent Over Rows, Skull Crushers, Goblet Squats and introducing….the Hillbilly Wobble. The Wobble is Weighted Lunges with the rock then a merkin without the rock.
MARY: Freddy Mercuries and then 46 Birthday Burpees.
ANNOUNCEMENTS: Friday Night on White, Lunch at Torchys Tacos and the Deacon
COT: Lots of praises. Plenty of good news that week. Prayers for healing injuries, job searches and people battling their own demons.
