Backblast! Red Dawn
DATE: 2026-08-07
AO: Red Dawn
Q: Boone’s Farm (Chris),
PAX: Boone’s Farm (Chris) Icebox (Matt Mobley) Floppy Disk (Tom Neal) F3 Phunny (Kip Lowery) Paranoid (Nick C)
FNGs: None
COUNT: 5
WARMUP: with Boiler room
THE THANG:
Mosey to HES loop
After every exercise take lap all with ruck
20 curls
20 Gravediggers each side
20 squats
20 ww3
20 lateral lunges each side
Mosey back
MARY: n/a
ANNOUNCEMENTS:
Deacon September 19
Fellowship lunch August 21 at Torchys
COT:
