Backblast! Agoge Belt Challenge!
DATE: 2026-08-17
AO: Agoge
Q: Chet Ripley (Elton Smith),
PAX: SpongeBob (Ryan Richards) Squirmy Green Thumb (Ray Perry) Chet Ripley (Elton Smith) Big League Chew (Brian Ayers) Boingo (Jeff) Doubloon (Matthew Walker) Floppy Disk (Tom Neal) Jay Z – 2nd F (Shawn Carter) Jersey Shore (Andrew) Kitty Hawk (Mike Ballard) Little Dinghy (Jim Amy) Loose Change New Addition Oscar Mayer (Shaun Hanna) Prius – Ruck Q (Ryan McCallum) Six Pack (Matt Coombs) Spit Valve – Nantan (Geoff)
FNGs: None
COUNT: 18
WARMUP: SSH, Imperial Walkers, Hill Billies, Sir Fazio’s
THE THANG:
5’s – Mtn. Climbers / Jump Squats
7’s – Merkins / V-Ups
9’s – J-Lo’s / Donkey Kicks
(2 Pax Requested some Additional Burpees)
Belt Challenge:
10-Squats
Crawl Bear Up
10-Star Jumps
Sprint
10-WWII’s
Sprint Back
10-Star Jumps
Crawl Bear Down
10-Burpees
Lunge Walk to the Flag
Congratulations to Loose Change This Years Belt Winner :fire:
MARY: Low Slow Flutters, Freddie Mercury’s, Star Gazers
ANNOUNCEMENTS:
Friday Lunch – Torchys Tacos
9/19 The Deacon
Helping Hand Breakfast
COT:
Floppy’s Mother-In-Law
Jay Z’s Dad
Big League Chews Family Member(?)
Squirmy’s Father-In-Law
