Backblast! Bandwidth: Come get smoked with Menthol!
DATE: 2026-08-18
AO: Bandwidth
Q: Menthol – Weasel Shaker (Joel Cade),
PAX: Ascot Menthol – Weasel Shaker (Joel Cade) Money Pit – Q Source (Blake Anderson) Deep Dish (Jeff Beryt) Indigenous (Noah FitzGerald) Pawnee Rio (Andrew DiGiovanni) Natural Selection (Ray Darwin) F3 Poncharello (Aaron Denn) Spit Valve – Nantan (Geoff) Dumbledore (Dave Monaco) Jay Z – 2nd F (Shawn Carter) Elton (Tim) Squeaks (Neal Gallagher) BTS (Jeremy Bales) Boys 2 Men (Scott Markel) Rosco P (Rich O'Donnell) Deductible(Jordan) Ben Williams (Hazard) Griswold
FNGs: None
COUNT: 20
WARMUP:
THE THANG:
Complete the following while your partner travels
- Burpees
- Step Ups
- Carolina Dry Docks
- Freddy Mercuries
- Imperial Squat Walkers
- Derkins
- LBCs
- Bonnie Blairs
- Irkins
- American Hammers
- Alarm Clocks
- Raise the Roofs
- Shakiras
Every time your partner comes back, alternate between the following:
- 5 Hand-clap merkins
- 5 High-five WW2’s
MARY:
Superman-Bananas
Box cutters
Low slow flutters
ANNOUNCEMENTS:
Lunch on Friday at Torchies
COT:
Prayers for Roscoe’s friend Anthony getting out of the office, Pawnee’s work and hiring decisions
