Backblast! Quarantine
DATE: 2026-08-12
AO: Quarantine
Q: Dominic Hardy (Bike Shorts),
PAX: Dominic Hardy (Bike Shorts) Tarzan Boys 2 Men (Scott Markel) Dowry (Derrick Wolfe) Jay Z – 2nd F (Shawn Carter) Money Pit – Q Source (Blake Anderson) Rosco P (Rich O'Donnell) Secret Sauce Yoda (Royce)
FNGs: None
COUNT: 10
WARMUP: Good mornings, Imperial walkers, Hillbillies, SSHs, Calf stretches, Runner stretch
THE THANG: :point_right:Dora 1/3 100 merkins (one partner up and down stairs)
:point_right: Ocho Cycle: The exercises: Burpees increase per cycle, 8 Dips, 8 Derkins, and 8 WW2s for 8 cycles
:point_right:People’s chair: 10 second count per PAX
MARY: American hammers, Low slow flutters and Hello dollies
ANNOUNCEMENTS:
COT: Prayers up for, sick family members, PAX safe travels, and any requests that I missed:pray:
