Backblast! Steel Sanctuary
DATE: 2026-08-19
AO: Steel Sanctuary
Q: BTS (Jeremy Bales),
PAX: BTS (Jeremy Bales) Green Thumb (Ray Perry) Rio (Andrew DiGiovanni) Homer (Scott Neuweg) Spit Valve – Nantan (Geoff) Boone (Brian McMullen) Griswold Squirmy Squeaks (Neal Gallagher) Skynyrd ( Neil Young) Deep Dish (Jeff Beryt) Gilmore (Jim T) Menthol – Weasel Shaker (Joel Cade) Counterfeit (John Kinneer)
FNGs:
COUNT: 14
EuroTrip
WARMUP: Typically BTS kb warm up.
THE THANG: group devided into their plane seats and traveled to tour specific European cities.
1 bulgarians split squats 20 reps while partner 20 rows
2. French presses 20 while partner mountain climbers in cadence 20 reps
3. Single leg Romanian dead lifts 10 ea while partner goblet squats 20 reps.
4. Reverse nordic curls 20 while parter apollo ohno 20 l/r
5. Copenhagens 10 each while partner freddy mercury 20.
Each city had 2 cycles.
MARY: return to american soil.
10 heavy WWI
10 heavy WWII
10 Heavy WWIII
20 American hammers
ANNOUNCEMENTS: shirts for Deacon order soon. Sign up for deacon, lunch please hc
COT: private prayers