Backblast! Boiler Room
DATE: 2026-10-02
AO: Boiler Room
Q: Sajak,
PAX: Tube Top (Matt Boretti) Deep Dish (Jeff Beryt) Sajak Doubloon (Matthew Walker) Dowry (Derrick Wolfe) BiLo (Emil Alexander) Jay Z (Shawn Carter) Rio (Andrew DiGiovanni) Prius – Ruck Q (Ryan McCallum) EKG (Lee White) Mediocre/Dan Icebox (Matt Mobley) Boys 2 Men (Scott Markel) , Opie (Stan), Hazard
FNGs: None
COUNT: 15
WARMUP: usual suspects
THE THANG:
Mosey to back lot: 10 burpees
4 stations rotating 8 min per station
Station 1: coupons
- 25 should depress.
- 30 squat.
- 25 curls.
- 25 tricep extensions
- 30 chest press.
- 10 heavy lunge.
- run lap
Station 2:
- 25 Merkins.
- 30 LBC’s.
- 15 star jumps.
- 20 shoulder taps.
- 20 box cutters.
- 15 Mike Tyson‘s.
- run lap
Station3:
- 20 Carolina dry docks.
- 35 calf raises.
- 20 Apolo Ohno.
- 20 LSF.
- 50 Peter Parker’s.
- 20 World War III’s.
- run lap
Station 4:
- 20 hand release Merkins.
- 10 Lieutenant Dan.
- 20 heels to heaven.
- 20 Bobby Hurley’s.
- 15 X’s & O’s
- 8 Burpee’s.
- run lap
Mosey back to
Flag
MARY: n/a
ANNOUNCEMENTS:
COT: EKG mother in law, Tube Top’s wife, jobs,
