*Backblast! Melamine’s Birthday Q :tada: *
DATE: 2026-08-14
AO: Boiler Room
Q: Melamine (Chad),
PAX: Boys 2 Men (Scott Markel) Melamine (Chad) Dowry (Derrick Wolfe) Sajak BiLo (Emil Alexander) Boingo (Jeff) Cosworth Doubloon (Matthew Walker) EKG (Lee White) Jay Z – 2nd F (Shawn Carter) Jersey Shore (Andrew) Little Dinghy (Jim Amy) Opie (Stan) Six Pack (Matt Coombs) Sound machine (Brandon) , Sell Hi
FNGs: None
COUNT: 16
WARMUP: Various warm up exercises
THE THANG: Boiler Room 500
Moseyed over to the big parking lot. I had 10 exercises laid out. 25 reps at each end of the parking lot. Total of 500 reps. Exercises were:
Jump Squats
Wide Grip Merkins
LBC’s (ic)
Mountain Climbers LR=1
Outlaws
Merkins
Bobby Hurleys
Freddy Mercuries (ic)
Plank Jacks (ic)
Low Slow Flutters (ic)
MARY: Had time for just a few
ANNOUNCEMENTS: Meet up at The Hideaway tonight before FNOW
F3 luncheon 8/21 at Torcheys Tacos
COT: prayers for Sell Hi going into Air Force in a few days.
