Backblast! Ruck Barchetta
DATE: 2026-08-14
AO: Red Dawn
Q: F3 Phunny (Kip Lowery),
PAX: F3 Phunny (Kip Lowery) Boone’s Farm (Chris) Floppy Disk (Tom Neal) Green Thumb (Ray Perry)
FNGs:
COUNT: 4
WARMUP: the usual suspects…
THE THANG:
- 0.5 mile sandbag carry to soccer field
Modeled on the Red Barchetta.
- Sandbag toss down field 10 yards
- 10 ruck 8-ct manmakers
- Ruck back to start, then back to sandbag
- Sandbag toss to ~25 yard line
- 25 ruck squats
- Ruck back to start then back to sandbag
- Sandbag toss to ~50 yard line
- 50 ruck swings
- Ruck back to start then back to sandbag
- Sandbag toss to ~100 yard line
- 100 low slow flutters, ruck overhead
A little extra time: sandbag toss back to ~50 yard line, 50 lunges (count each leg)
- 0.5 mile sandbag carry back to AO start
With partner:
- 20 step ups while partner planks. Then switeroo.