Backblast! Run forest run, but I got no legs
DATE: 2026-09-15
AO: Bandwidth
Q: Boys 2 Men (Scott Markel),
PAX: Indigenous (Noah FitzGerald) Natural Selection (Ray Darwin) Jay Z (Shawn Carter) Uggs (Brandon Bitner) Change Order (Jim) Rosco P (Rich O'Donnell) Thingamabob (Ariel) Oscar Mayer (Shaun Hanna) Boys 2 Men (Scott Markel) Isuzu (Seth) OverEasy (David Hagerty) Tube Top (Matt Boretti) Rio (Andrew DiGiovanni) Dumbledore (Dave Monaco) Deductible(Jordan) Curves (Aaron Stork)
FNGs: None
COUNT: 16
WARMUP: SSH, GM, WMH, runners stretch
THE THANG: dealers choice everyone was able to push themselves as hard as they wanted. We were in the soccer field and everyone had the choice to either run 100 yards and do an exercise, 200 yards, 400 yds. Whenever they stopped running we had leg exercises to do. But you were constantly running or doing leg work. The leg exercises are as follows:
- 20 squats
- 20 lunges (1 = 1)
- 20 jump squats
- 10 Ltn dans
- 20 side lunges
- 20 star jumps
- 10 Bulgarian splits squats each leg
- 10 Ltn dangers(lunge, lunge, squat, burpee)
- 20 Smurf jacks
- 20 Bonnie Blair’s
- 20 mtn climbers IC
ANNOUNCEMENTS: N2N 9/23; deacon 9/19 at quarantine; lunch at Alpaca 9/18; adopt a highway 10/17
COT: jayZ’s friend Nicole; Anthony, aunt Jane, and Earl
