Backblast! Steel Sanctuary – Halloween
DATE: 2026-10-30
AO: Steel Sanctuary
Q: Spit Valve – Nantan (Geoff),
PAX: Squeaks (Neal Gallagher) Spit Valve – Nantan (Geoff) Green Thumb (Ray Perry) Papi (Isaias Brito) Homer (Scott Neuweg) Gilmore (Jim T) Squirmy Thingamabob (Ariel) Rosco P (Rich O'Donnell) BTS (Jeremy Bales) ransomware (Andrei)
FNGs: None
COUNT: 11
11 PAX tried to escape Michael Myers and then did a circuit of Halloween-themed exercises.
WARMUP:
- SSH
- Exorcist Neck Rolls
- Good Mornings
- Frankenstein Squats
- Bats (Sir Fazios)
- Black Cats (and Cows)
- Frankenstein Walks
THE THANG:
- Michael Myers Chase:
- The PAX set off on a slow circuit of the parking lot, with the leader calling a kettlebell exercise that could be done while walking (Rifle Carry, Curls, Around the World, etc.)
- Last PAX stops and does 6 Undertaker Sit-ups with their kettlebell, then catches up to the PAX, taps the man in last place, and then moves to the front
- Repeat until we get back to the flag
Circle up at 22 stations and perform each for one minute and then rotate.
- Devil’s Press – Blockee with two dumbbells
- Pumpkin Smash – Medicine Ball Smash
- Skullcrushers
- Transylvanian (Bulgarian) Split Squats
- Zombie Crunches (no kettlebell)
- Goblin (Goblet) Squats
- Blood “Curl”int Screams (Curls)
- Deadlifts
- Deadbugs
- “Saw” Rows
- Psycho Stabs (Snatches)
- Full Moon (Halos)
- Guillotine Chops (Upright Rows)
- Candy Bag Swings (Kettlebell Swings)
- “Here’s Johnny”s (Chops)
- The Ring (Around the World)
- Gravediggers
- Standing Zombies (Side Bends)
- Zombie Crunches (again)
- Coffin/Undertaker Sit-ups
- Jackknife Sit-ups
- Candy Bag Carries (carry bells around the perimeter of the circle)
MARY:
- Corpse Pose (Stargazers)
ANNOUNCEMENTS:
- Friendsgiving 11/7
- Roadside Cleanup 11/14
- Oakwood 24 11/21
- Dirty Santa TBD
COT:
- Anthony and Jane
- Erin Boretti
