Backblast! Quarantine
DATE: 2026-10-07
AO: Quarantine
Q: Prius – Ruck Q (Ryan McCallum),
PAX: Oscar Mayer (Shaun Hanna) Cosworth Rosco P (Rich O'Donnell) Rio (Andrew DiGiovanni) Dowry (Derrick Wolfe) Money Pit – Q Source (Blake Anderson) Paranoid (Nick C) Tube Top (Matt Boretti) Boys 2 Men (Scott Markel) Tarzan Don't Fix It (DFI) Pump Action (Kevin Marer) Trey Fussell (Bill Nye) Sharkbait (Jarrod Scott) Basic (Matt Bass) Secret Sauce Johnnie Castle (Antwoni Davis) Prius – Ruck Q (Ryan McCallum) , Unstable, Vespa
FNGs: 2 Unstable, Vespa
COUNT: 20
Mosey to long benches
60 second amrap, 15 second rest
Dry docks
Dips
Single Leg squat
Step ups
Derkins
Mountain climbers
Mosey to blocks
Dora. One runs the full bridge and back. Another completes an exercise. Switch and move to next exercise. Repeat for time
Gorilla Swings
Gravedigger
Thrusters
Block overhead LSFs
American Hammers
Side Bends